Health

Q and A: How belly breathing benefits your body, mind

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out. It's known as diaphragmatic ...

Health

Young adults drive historic decline in smoking

Researchers at University of California San Diego found that cigarette smoking continues to decline across the United States, largely driven by young adults. Their study, published in JAMA Network Open on April 25, 2025, ...

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