Psychology & Psychiatry

Emotional body odors may enhance the effect of mindfulness therapy

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot study published in the Journal of Affective Disorders, co-authored by researchers from Karolinska ...

Psychology & Psychiatry

A mindful approach to a calmer (and healthier) life

Feeling a little out of sorts as you read this? Take several deep breaths, slowly inhaling and exhaling. Move your shoulders up and down. Focus on being present in the moment.

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