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Weight management news

Triple-action weekly weight-loss drug reduces sleep apnea in two late-stage trials

Sleep apnea often gets passed off as mere snoring, but it's a much bigger deal. Throughout the night, breathing keeps pausing, and each pause chips away at sleep quality. Left untreated, repeated breathing disruptions and ...

Children who eat more ultraprocessed foods show stronger brain responses to appetizing foods

Children who eat more ultraprocessed foods (UPFs) show stronger responses in the brain's reward network when viewing images of appetizing foods—and these brain responses are linked to increases in body fat one year later.

Survey reveals top fitness trends for 2027

Fitness in 2027 is taking shape on smartwatch screens, through workouts that build strength and mobility, and in group fitness studios around the world. The American College of Sports Medicine's (ACSM) annual fitness trends ...

How many daily steps do you need to lose weight?

Staying active is key to staying healthy, and fitness trackers and smartwatches have become popular tools for tracking activity. But just how many steps does someone need to take each day to lose weight? Experts say there's ...