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Weight management news
We put cottage cheese through an evidence check—and the health claims didn't stack up
Cottage cheese is having a moment. It's being added to dips, mixed into batters and even used in pizza and brownies. It's touted as a high-protein food that can help people build muscle and lose fat. But the research supporting ...
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Promising new weight loss and diabetes treatment helps burn fat while keeping muscle in preclinical study
Over the past five years, medications called GLP-1s have revolutionized the treatment of metabolic disorders like obesity, diabetes and fatty liver disease. Sold under the brand names Ozempic, Wegovy, Mounjaro and Zepbound, ...
Aug 21, 2026
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More protein in your breakfast or snacks won't give you more muscle without more work
Growing up, my brothers were fascinated by the first "Rocky" movie. They were trying to get stronger and excel in sports, so one scene stood out almost as much as Rocky sprinting up the museum steps: Before sunrise, Rocky ...
Aug 21, 2026
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Mediterranean-style eating tailored for the Southeast can support weight loss and improve diet quality
Participants who followed a Mediterranean-style plan tailored for the Southeast not only kept weight off but also ate better in ways that may help prevent chronic disease.
Aug 20, 2026
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New study raises concerns over use of weight-loss drugs in elite sport
Researchers surveyed 114 sports medicine physicians from 38 countries, covering 93 different sports, to explore their views on athletes' use of GLP-1 drugs. Twelve percent said they were aware of athletes using the medications ...
Aug 20, 2026
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Attaining a healthy weight range linked to lower risk of type 1 diabetes progression
A Baylor College of Medicine-led team found that moving into a normal weight range was associated with about half the risk of progressing to clinical type 1 diabetes (T1D), particularly in youth. This observational study, ...
Aug 20, 2026
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Weight-loss drug users turn to social media over doctors for advice, study finds
People using weight-loss drugs are more likely to seek advice from social media than health care professionals, a Coventry University–led study has found. Researchers from the U.K. and Canada found that users of GLP-1 medications—weight-loss ...
Aug 19, 2026
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Junk food suppliers have 'shocking' major presence at UK's biggest school food event
As the government prepares to introduce updated school food standards, an investigation by The BMJ finds that more than a third of the firms exhibiting at the UK's biggest school food show sell products high in fat, sugar ...
Aug 19, 2026
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Thinking about your weight? Here's how to talk to your doctor
Talking about weight can be tough. Even someone who feels ready for a doctor's help may find the conversation awkward. People living with excess weight can feel judged, stigmatized or embarrassed, "or maybe they are unaware ...
Aug 19, 2026
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Waist circumference, not BMI, can predict mortality in older adults
In a Journal of the American Geriatrics Society analysis of nationally representative data from 6,905 U.S. adults age 65 or older followed from 2011 to 2024, higher body mass index (BMI) was associated with lower mortality ...
Aug 19, 2026
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Tips for treating—even preventing—osteoarthritis
When it comes to daily aches and pains, it's not uncommon for knees to be a main source. And while there can be many different long-term causes of such issues, osteoarthritis is often a reason why.
Aug 18, 2026
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The hidden health cost of dollar store groceries
While consumers may save a few bucks on groceries at dollar stores, they end up paying a higher price with their health. New UC Riverside research shows a link between dollar store food quality and higher rates of obesity, ...
Aug 18, 2026
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Personalized weight-loss care for breast cancer survivors explored in clinical trial
A personalized approach to obesity treatment may help breast cancer survivors improve their long-term health by identifying early which patients need more than behavioral and lifestyle interventions alone, according to a ...
Aug 18, 2026
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Obesity weakens anti-tumor immune response in lung cancer, but exercise may restore it
Obesity can weaken the immune system's tumor-killing responses in lung cancer, leading to disease progression, but a new study by experts at Roswell Park Comprehensive Cancer Center reveals that exercise may reverse this ...
Aug 17, 2026
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Obesity drugs show early promise against the hormonal disorder PMOS, giving a suffering family hope
Charlotte Touzalin was still a young teenager when she began struggling with weight gain, abnormal periods and unwanted facial hair—the same puzzling symptoms that plagued her mom for decades and that no doctor could piece ...
Aug 16, 2026
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New obesity definitions reveal ill health more accurately than body mass index
Traditionally, obesity has been classified primarily using BMI, a measure of weight relative to height that provides limited information about whether excess fat is actually affecting a person's health. BMI levels have historically ...
Aug 15, 2026
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Britain's quarter century: Experts in sex, mental health, nutrition and addiction assess nation's changing well-being
A good way to follow the health of a nation is to glance at what is known as period life expectancy. This calculates how long a person born today would live if the current death rates remained exactly the same for the rest ...
Aug 15, 2026
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Researchers examine unanticipated benefits of GLP-1 medications
GLP-1 receptor agonists and dual agonists have transformed the treatment of obesity and other metabolic diseases, and a new editorial co-authored by Dr. Steven Heymsfield of LSU's Pennington Biomedical Research Center and ...
Aug 14, 2026
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Waist size is a powerful indicator of health risks, researchers find
Measuring waist size may be one of the simplest and most effective ways to detect obesity-related health risks, according to a study by Rutgers Health researchers.
Aug 14, 2026
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New trend of injecting banned peptides to 'optimise' the body
Thomas's phone alarm buzzes at 9:30 p.m.—it's time for the aspiring bodybuilder to start injecting several banned peptides into his stomach.
Aug 14, 2026
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A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running
Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream. Rockefeller researchers comparing different intensities of ...
Aug 13, 2026
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Coffee consumption linked to leaner body composition and sex-specific hormone patterns
Coffee is one of the world's most widely consumed beverages, and previous research has linked its consumption to a lower risk of conditions such as type 2 diabetes and cardiovascular disease. However, the biological mechanisms ...
Aug 13, 2026
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How precision nutrition may enhance effectiveness of GLP-1 drugs
A review titled "Integrating Precision Nutrition with GLP-1 Receptor Agonist Therapy: Mechanisms, Clinical Outcomes, and Pharmacoeconomic Implications" examines the biological mechanisms of nutrition, body composition, gut ...
Aug 13, 2026
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Impaired brain protein drives fat cravings and obesity in mice
Obesity is a global health concern that can contribute to diabetes, cardiovascular disease and other metabolic disorders. While many health conditions can lead to obesity, an increasingly worrying cause is found on grocery ...
Aug 13, 2026
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A timed liver signal may boost fat breakdown, pointing to potential metabolic treatments
What if one of the keys to a healthier metabolism is understanding how and when the liver communicates with the rest of the body?
Aug 12, 2026
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