Last update:

Weight management news

Intermittent fasting plus exercise boosts fat loss and fitness in 12-week obesity trial

A research team led by the Joint University Institute for Sport and Health (iMUDS) at the University of Granada, in collaboration with the Granada Institute for Biomedical Research and the Biomedical Research Network Center, ...

Excessive weight gain during pregnancy linked to higher risk of severe maternal complications

A new study of more than 1 million births led by McMaster University researchers has found that gaining too much weight during pregnancy, regardless of a person's starting weight, is linked to a higher risk of life-threatening ...

Survey reveals top fitness trends for 2027

Fitness in 2027 is taking shape on smartwatch screens, through workouts that build strength and mobility, and in group fitness studios around the world. The American College of Sports Medicine's (ACSM) annual fitness trends ...

How many daily steps do you need to lose weight?

Staying active is key to staying healthy, and fitness trackers and smartwatches have become popular tools for tracking activity. But just how many steps does someone need to take each day to lose weight? Experts say there's ...