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Psychology & Psychiatry news
Psychology & Psychiatry
Why procrastination isn't laziness—it's rigid thinking that your brain can unlearn
Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel compelled to tidy a drawer or reorganize the apps on our phone. Procrastination feels irrational ...
Jan 2, 2026
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Psychology & Psychiatry
Top tips for getting through winter months—and they're not what you think
Winter can feel long. With the buzz of the festive season behind us and spring not yet on the horizon, January and February can be particularly challenging. It's cold outside and daylight is in short supply, but what if, ...
Jan 2, 2026
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What color should I repaint my home? Ask a psychologist
I knew there would be an argument. The room had gone eerily quiet. "Isn't it about time," my partner began, "that we freshened this place up a little?"
Jan 2, 2026
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Why New Year's resolutions might feel harder this year—and what could help
The start of a new year has long been considered an important moment for personal change. Psychological research shows that calendar landmarks such as birthdays, Mondays or the new year can act as mental reset points, making ...
Jan 2, 2026
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High risk of sleep apnea linked to poorer mental health in adults over 45
Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental health outcome at baseline ...
Sulfate and carbon in fine air pollution tied to higher depression risk
Long-term exposure to fine particulate matter like PM2.5 components in polluted air can not only cause respiratory diseases, but also increase the risk of depression in older people, especially in those living with preexisting ...
How to make and keep New Year's resolutions
Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or necessarily lack motivation. The issue is that most goals are written in the tone of a stern headteacher, ...
Dec 30, 2025
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What loving-kindness meditation is and how to practice it in the new year
A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
Dec 30, 2025
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Researchers use virtual reality to reduce anxiety about death
Texas A&M University researchers have found that a brief virtual reality (VR) simulation of a near-death experience can sharply reduce people's anxiety about death. In a small pilot study of about 60 young adults, participants ...
Dec 29, 2025
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How stroke influences speech comprehension
Following a stroke, some people experience a language disorder that hinders their ability to process speech sounds. How do their brains change from stroke?
Dec 29, 2025
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How doubting your doubts may increase your commitment to goals
When it comes to our most important long-term goals in life, it is not uncommon to face obstacles that may lead us to doubt whether we can achieve our ambitions.
Dec 29, 2025
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Why do we blush? Turning red may have surprising social benefits
We've all had the feeling. You're embarrassed and then there it is: a warm flush creeping up your neck and across your cheeks. The more you think about it, the hotter and redder you get. If someone asks "are you blushing?" ...
Dec 29, 2025
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Biophobia: Why some people hate nature—and what you can do about it
We're constantly told that spending time in nature is good for the body and the mind alike. A large body of research shows multiple health benefits from contact with nature, ranging from stress reduction to an improved immune ...
Dec 29, 2025
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Pediatrician explains why bullying hurts all children and what parents can do about it
Every day, thousands of kids suffer the fear, shame and frustration of being bullied. More than 19% of children aged 12 to 18 say they have been targeted by peers, with a frightening number of cases happening online. A pediatrician ...
Dec 29, 2025
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How to combat the post-Christmas slump
For many people, the run-up to Christmas is filled with excitement and anticipation. For others, it can quietly tip into something more difficult. A drop in mood is particularly common after Christmas, especially in the final ...
Dec 29, 2025
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'Love actually,' 'Four Christmases' and the science of holiday comfort movies
Every winter, millions of people curl up on the couch and press play on the same beloved holiday movies—whether it's "Love Actually," "The Holiday," "The Family Stone" or "Four Christmases."
Dec 29, 2025
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Survey shows post-pandemic gains in student mental health
Anxiety has declined since the pandemic among Minnesota teens, who are still using social media even if they think they shouldn't and consuming more energy drinks to keep up with homework and activities, according to an influential ...
Dec 29, 2025
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How gut bacteria could help to diagnose teen depression
Major depressive disorder (MDD) is a debilitating psychiatric condition characterized by a persistently low mood, a lack of motivation, feelings of hopelessness, altered sleeping and/or eating patterns, and a reduced interest ...
New study suggests best way to stop taking antidepressants
The best way for people with depression to stop taking antidepressants once their condition improves is to slowly taper off the medication while also receiving psychological support, new research suggested Thursday.
Dec 27, 2025
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No, your brain doesn't suddenly 'fully develop' at 25. Here's what the neuroscience actually shows
If you scroll through TikTok or Instagram long enough, you'll inevitably stumble across the line: "Your frontal lobe isn't fully developed yet." It's become neuroscience's go-to explanation for bad decisions, like ordering ...
Dec 27, 2025
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Why so many young people in China are hugging trees
In Beijing's central district, trees are everywhere: in parks, along roadsides and in courtyards inside people's houses. Many have only been planted in recent decades.
Dec 25, 2025
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Holiday heart risk: Overindulgence, stress, cold increase heart attacks
Eat, drink and enjoy the outdoors and family gatherings—in moderation, say those who see an increase in heart emergencies during the holiday season.
Dec 24, 2025
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Gut bacteria may play role in bipolar depression by directly influencing brain connectivity
Bipolar disorder (BD) is a psychiatric disorder characterized by extreme mood changes. Individuals diagnosed with BD typically alternate between periods of high energy, euphoria, irritability and/or impulsivity (i.e., manic ...
Visual awareness study unlocks interplay between attention and consciousness
A new study led by Dr. Jiang Yi from the Institute of Psychology of the Chinese Academy of Sciences has revealed the first clear evidence that visual awareness acts as a "conductor" that refines the speed, precision, and ...
Dec 23, 2025
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Not thinking about anything: Toward a brain signature of mind blanking
When we are awake, we seem to experience a continuous stream of sensations, reflections, memories, and impressions that make up our mental life. Yet some people report moments when they think about nothing at all. Is that ...
Dec 23, 2025
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