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Sports medicine & Kinesiology news

Health

Why the L-carnitine sport supplement is controversial

Sport supplements are hard to get away from if you like to exercise regularly. Even if you're not interested in them, there's a good chance your gym will have posters extolling their virtues or your sporty friends will want ...

Neuroscience

Why we need to take concussion and chronic traumatic encephalopathy more seriously

Concussion in sport continues to make headlines, whether it be class actions, young men flocking to the highly violent "RunIt" activity or debate about whether Australian rules football should remove the "bump" once and for ...

Health

Is one type of water better than another?

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, you're confronted with a plethora of labels boasting benefits from specific types of water, like alkaline ...

Gerontology & Geriatrics

Mimicking the benefits of exercise with a single molecule

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced in the kidney and enhanced through sustained exercise, operates as a potent inhibitor of inflammatory ...

Gerontology & Geriatrics

Slower arm movements linked to greater fall risk for older adults

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults aged 65 and older may move their arms more slowly when slipping, which could increase ...

Sports medicine & Kinesiology

My shins hurt after running. Could it be shin splints?

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

Health

Q&A: 8 common myths about back pain

DEAR MAYO CLINIC: My back's been bothering me, and everyone seems to have ideas what's causing the pain. Can you help?

Psychology & Psychiatry

Runners improve performance by narrowing their visual focus

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and technique. A team of psychology ...