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Sports Medicine & Kinesiology news

Surgery
Surgery
Sports Medicine & Kinesiology

Tone up your triceps with these top strength exercises

(HealthDay)—Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.

Health

An outdoor plan for walking and running

(HealthDay)—Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming ...

Cardiology

Is long-distance running good for the heart?

As you can tell by all those 26.2-mile bumper stickers popping up around the country, the popularity of marathons and long-distance running continues to grow. But so has the number of studies examining whether consistent ...

Gerontology & Geriatrics

All exercise intensities benefit older brains

Older adults who engage in short bursts of physical activity can experience a boost in brain health even if the activity is carried out at a reasonably low intensity, according to a new Western study.

Health

Stopwatch set for milestone marathon in 2032

By estimating a statistical model for male and female marathon world record progressions, Dr. Angus also found that 1:58.05 is likely the fastest time that any living human being will be able to run this distance.