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Sports medicine & Kinesiology news

Gerontology & Geriatrics

Mimicking the benefits of exercise with a single molecule

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced in the kidney and enhanced through sustained exercise, operates as a potent inhibitor of inflammatory ...

Gerontology & Geriatrics

Slower arm movements linked to greater fall risk for older adults

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults aged 65 and older may move their arms more slowly when slipping, which could increase ...

Sports medicine & Kinesiology

My shins hurt after running. Could it be shin splints?

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

Health

Q&A: 8 common myths about back pain

DEAR MAYO CLINIC: My back's been bothering me, and everyone seems to have ideas what's causing the pain. Can you help?

Psychology & Psychiatry

Runners improve performance by narrowing their visual focus

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and technique. A team of psychology ...

Gerontology & Geriatrics

Staying physically active may slow cognitive decline

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of Georgia published in The Journal of Prevention of Alzheimer's Disease has found an additional benefit—staving ...

Surgery

Bare ACL grafts for a stronger knee

It's every top athlete's worst nightmare: an anterior cruciate ligament injury. TU/e researcher Janne Spierings developed a new protocol for cruciate ligament grafts that should reduce complications. On Monday June 23, she ...

Sports medicine & Kinesiology

How do I get started in the gym lifting weights?

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone. Maybe you're worried about ...

Sports medicine & Kinesiology

Why social media injury recovery videos could do more harm than help

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with lower leg injuries—stiletto on one foot, designer cast on the other—she wasn't just managing ...

Health

7 doctor-approved tips for outdoor fitness without injury

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it's important to take steps to stay safe and avoid injury.

Health

Five ways to make your daily walks even more beneficial

Physical activity doesn't need to be complicated. Even just a brisk, ten-minute daily walk can deliver a host of health benefits—lowering the risk of several diseases, including heart disease, stroke and several cancers.

Sports medicine & Kinesiology

Genicular artery embolization effective, safe for knee osteoarthritis

Genicular artery embolization (GEA) is effective and safe for reducing osteoarthritis (OA) symptoms among patients with knee OA that is refractory to conservative therapy, according to a study presented at the annual meeting ...

Psychology & Psychiatry

Ease seasonal affective disorder with exercise routine

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...

Oncology & Cancer

Researchers explore e-bikes for cancer recovery

While e-bikes have become highly popular for people who are trying to keep fit, researchers believe they can also make a significant difference for people recovering from cancer.