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Sports medicine & Kinesiology news
Oncology & Cancer
Short, intensive workouts can help fight bowel cancer
As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer.
Jan 2, 2026
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Health
Walk while you work: Are the extra steps on an under desk treadmill worth the cost?
Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne and Canberra—work from home at least some of the time in paid or unpaid roles.
Jan 2, 2026
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Do marathons damage your heart? Decade-long study shows no long-term cardiac harm
A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For years, that strain has raised an uncomfortable question: does running 26 miles actually damage the ...
Dec 29, 2025
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Ice baths and marathons: Our modern obsession with 'wellness' is driven by ancient instincts
If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content.
Dec 24, 2025
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Why returning to sport after childbirth is tougher than it looks for triathlete mothers
Today's sporting landscape increasingly accepts that athleticism doesn't end when motherhood begins. High-profile athletes such as middle-distance runner Faith Kipyegon and rugby player Abbie Ward have helped redefine what's ...
Dec 23, 2025
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Staying fit over Christmas using science-backed methods
The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to staying active is not more ...
Dec 23, 2025
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Feel like your brain is a little sluggish? Try ten minutes of exercise
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied and robust experimental ...
Dec 22, 2025
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Lesser-known remedy for ankle arthritis
A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.
Dec 22, 2025
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No gym or regular routine? Here's how to stay fit over the holiday break
The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or you might just be too ...
Dec 22, 2025
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Long-term physical activity protects against metabolic syndrome—but increasing activity later is beneficial too
A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at age 61 than those whose leisure-time physical activity remains low. However, ...
Dec 19, 2025
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Chill factor: Body's skin and organs feel cold through distinct molecular sensors
A research team led by Félix Viana, co-director of the Sensory Transduction and Nociception laboratory at the Institute for Neurosciences (IN), a joint research center of the Spanish National Research Council (CSIC) and ...
Dec 18, 2025
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Home Alone's 'Wet Bandits' are medical miracles
The festive movie season is upon us, and one of my perennial favorites is Home Alone 2: Lost in New York. I will die on this hill: it is better than the original. But rewatching it as an adult raises an awkward question. ...
Dec 18, 2025
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Why does my hip hurt? Hip pain can have many causes and mostly doesn't require surgery
You can feel hip pain at any stage of life, including childhood, young adulthood and the middle years.
Dec 18, 2025
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Tragedy generates advice on underwater breath-holding risks
For many, swimming is a source of joy and freedom, but holding your breath in shallow water can be fatal.
Dec 18, 2025
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What to know about exercise as medicine for high blood pressure
Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of Pescatello's work has highlighted ...
Dec 18, 2025
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Recreational marathoners show no long-term heart damage after 10 years
A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners over a 10-year span. Repeated endurance training and racing aligned with stable right ventricular ...
Short, light-intensity exercise can boost executive function and elevate mood in children
In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.
Dec 17, 2025
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Menopause symptoms may be frequent and have negative effects, according to female endurance athletes
A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their training and performance. The findings are published in PLOS One by Heather ...
Dec 17, 2025
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Blood flow restriction cuffs a fall risk for older adults
New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow restriction cuffs can change the way older people walk, potentially making them more unsteady during ...
Dec 17, 2025
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One in six grassroots footballers experience gambling problems, study shows
New research has revealed adult grassroots football players are five-times more likely to experience gambling problems than other adults in England, turning a healthy hobby into a hidden harm.
Dec 17, 2025
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Parasports provide a range of benefits for people with cerebral palsy
A review in Developmental Medicine & Child Neurology summarizes the multiple benefits of sport participation for people with cerebral palsy. The authors present a summary of available sports, as well as adaptations, to help ...
Dec 17, 2025
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Long-term study reveals physical ability peaks at age 35
A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during adulthood. The results show that physical ability starts to deteriorate as early as age 35, but it is ...
Dec 16, 2025
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Study finds sports injuries sustained during a woman's period might be more severe
The menstrual cycle is a key physiological process in women: it impacts performance, neuromuscular control, metabolism, and immune response. For professional female athletes, fluctuations in hormones that happen throughout ...
Dec 16, 2025
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Conservative management of Achilles tendinopathy
In Elisa Arch's Orthotics and Prosthetics for Enhanced Mobility Lab, students are exploring novel approaches to help those with Achilles tendinopathy (AT) return to daily activity more quickly.
Dec 16, 2025
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How to head off tendon trouble
Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday activities at risk.
Dec 15, 2025
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