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Sports medicine & Kinesiology news

Sleep disorders

Sleep cycle an uphill battle for most driven Tour de France competitors

Peak performance in elite sport relies on a myriad of physical and mental capacities—and now there is an increasing consideration of the role of good sleep for training and competition performance.

Health

Is one type of water better than another?

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, you're confronted with a plethora of labels boasting benefits from specific types of water, like alkaline ...

Gerontology & Geriatrics

Mimicking the benefits of exercise with a single molecule

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced in the kidney and enhanced through sustained exercise, operates as a potent inhibitor of inflammatory ...

Gerontology & Geriatrics

Slower arm movements linked to greater fall risk for older adults

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults aged 65 and older may move their arms more slowly when slipping, which could increase ...

Sports medicine & Kinesiology

My shins hurt after running. Could it be shin splints?

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

Health

Q&A: 8 common myths about back pain

DEAR MAYO CLINIC: My back's been bothering me, and everyone seems to have ideas what's causing the pain. Can you help?

Psychology & Psychiatry

Runners improve performance by narrowing their visual focus

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and technique. A team of psychology ...

Gerontology & Geriatrics

Staying physically active may slow cognitive decline

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of Georgia published in The Journal of Prevention of Alzheimer's Disease has found an additional benefit—staving ...

Surgery

Bare ACL grafts for a stronger knee

It's every top athlete's worst nightmare: an anterior cruciate ligament injury. TU/e researcher Janne Spierings developed a new protocol for cruciate ligament grafts that should reduce complications. On Monday June 23, she ...

Sports medicine & Kinesiology

How do I get started in the gym lifting weights?

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone. Maybe you're worried about ...

Pediatrics

Sport contributes to children's academic success

When they enroll their children in a sports activity, parents hope to see them develop skills to make them stronger and smarter. In sport, youngsters must successfully follow rules, hold back on their wants and needs, and ...

Sports medicine & Kinesiology

Are Olympians built differently?

Throughout the 2024 Olympic Games in Paris, Team U.S. continues to bring home the gold. While we celebrate their success, we can't help but wonder—could I do that?

Psychology & Psychiatry

Olympians say conversations on sports, mental health are changing

Competing on the world stage, Olympic athletes face immense pressure to perform their best and represent their country. Mental health dominated Olympic conversations in 2021 after U.S. gymnast Simone Biles withdrew from the ...

Sports medicine & Kinesiology

Olympics 2024 shows the untapped potential of female athletes

With each Olympic Games athletes are expected to break new records. Sport science experts have been speculating for years whether we are reaching the limits of human ability. But they may be overlooking the fields where there's ...

Sports medicine & Kinesiology

Barriers complicate exercise for disability community, study finds

An estimated 16% of people worldwide live with a significant disability that impacts their daily life. Of this population, only about 40% engage in aerobic activity. Due to this lack of exercise, people with disabilities ...

Psychology & Psychiatry

How exercise can support eating disorder recovery

Research led by Dr. Hester Hockin-Boyers (Department of Sport and Exercise Sciences), suggests that combining seemingly opposing approaches to health management could support eating disorder recovery. The research is published ...

Health

Doctor offers tips on how to jump-start your workout

The Summer Olympics have started, which might inspire you to be more physically active. But jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting ...