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Sports medicine & Kinesiology news
Pediatrics
Many children seem on track—but struggle with motor skills
A University of Texas at Arlington study reveals that even children who meet standard developmental milestones may be falling behind in age-appropriate motor skills. Priscila Tamplain, UT Arlington associate professor of ...
6 hours ago
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Sports medicine & Kinesiology
Just half an hour of less sitting each day can improve energy metabolism, research indicates
A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly beneficial for people ...
6 hours ago
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Your body can be a portable gym: How to ditch membership fees and expensive equipment
You don't need a gym membership, dumbbells, or expensive equipment to get stronger.
Oct 13, 2025
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Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks.
Oct 13, 2025
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Unlocking the molecular puzzle of exercise: Research maps 20 years of progress
We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the benefits go even further—physical activity doesn't just improve the body, it rewires it on a molecular ...
Oct 11, 2025
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Joint pain or osteoarthritis? Exercise could be the first line of treatment
Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts say the way we treat ...
Oct 10, 2025
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Running with a stroller lowers impact and potential injury risk, researchers find
For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's no surprise that pushing a bulky three-wheeler can feel harder and change the way you run, a new ...
Oct 9, 2025
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Menstrual cycle found to affect women's reaction time, but not as much as being active
Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.
Oct 9, 2025
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How employers can promote physical activity among workers: Three messages based on research
We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people just don't get as much ...
Oct 9, 2025
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Darts: The surprising amount of athletic skill it takes to hit a bullseye
The 2025 darts World Grand Prix is currently well underway. One of the favorites to win the title is Luke "The Nuke" Littler, who in January became the youngest World Champion in history at just 17 years old.
Oct 9, 2025
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Concussions might be early warning sign for ALS, study argues
Concussions and traumatic brain injuries (TBI) have been considered a potential cause of ALS, also known as Lou Gehrig's disease.
Oct 8, 2025
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Time-restricted eating can boost athletes' health and performance
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The effects of time-restricted ...
Oct 8, 2025
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What makes a great coach?
Successful sports coaches have some things in common, researchers from McGill University and the University of Queensland in Australia found. Notably, they engage in post-season introspection, focus on creating a good team ...
Oct 8, 2025
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Runny noses, black toenails and 'coregasms': Here are seven weird ailments that exercise can trigger
Exercise is good for the body and the mind. A good workout can leave you feeling energized, recharged and ready to take on the rest of the day.
Oct 8, 2025
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Exercise 'snacks' may boost cardiorespiratory fitness of physically inactive adults
Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available research, published online ...
Oct 7, 2025
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Experts unpack 'quadrobics,' the fitness trend that claims leaping around on all fours will make you fit
In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves—and their videos are getting a lot of attention. The practice is called quadrobics, and it's quite the spectacle.
Oct 7, 2025
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Sperm microRNAs may enable transmission of exercise benefits from fathers to children
In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission of paternal exercise ...
Oct 6, 2025
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Uncovering why some athletes struggle to bounce back after ACL surgery
New research from Edith Cowan University (ECU) has uncovered a surprising result in athletes following anterior cruciate ligament (ACL) reconstruction, which could impact their return to sports.
Oct 6, 2025
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Robotic knee prosthesis: Advanced control algorithm could expand commercial leg's benefits
A commercial robotic leg could potentially benefit both higher- and lower-mobility amputees, University of Michigan roboticists have shown for the first time.
Oct 6, 2025
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Concussion history in NCAA athletes yields mixed health outcomes
New research investigating health outcomes in NCAA athletes during their first year after leaving college sports found that some health measures were worse than expected, but others actually improved.
Oct 3, 2025
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Running on empty: Food insecurity among student athletes
An ISU research team has presented findings from the Running on Empty Study at the National Association of Student Affairs Administrators in Higher Education (NASPA) Conference in Denver, CO.
Oct 3, 2025
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Is the Holy Grail for treating chronic back pain within reach? Q&A with neurologist
Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain medicine specialist, studies ...
Oct 3, 2025
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Significant barriers to safe steroid discontinuation
Australians who use anabolic-androgenic steroids (AAS) are turning to online forums for advice on how to safely discontinue steroid-use, rather than seeking expert clinical support.
Oct 2, 2025
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Why exercise could actually save your heartbeats—not waste them
Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives.
Oct 1, 2025
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Increased aerobic fitness in adolescent athletes is linked to poorly understood abnormal cardiovascular changes
Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, arterial stiffness and heart growth, a new study shows. The study was conducted in collaboration between ...
Oct 1, 2025
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