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Sports medicine & Kinesiology news
Health
Air pollution may reduce health benefits of exercise
Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an international team including UCL (University College London) researchers.
13 minutes ago
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Arthritis & Rheumatism
Inhibiting a master regulator of aging regenerates joint cartilage in mice
An injection that blocks the activity of a protein involved in aging reverses naturally occurring cartilage loss in the knee joints of old mice, a Stanford Medicine-led study has found. The treatment also prevented the development ...
5 hours ago
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'Body-swap' robot helps reveal how the brain keeps us upright
What if a robot could show us how the brain keeps us balanced? UBC scientists built one—and their discovery could help shape new ways to reduce fall risk for millions of people.
Nov 26, 2025
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Tai chi as good as talking therapy for managing chronic insomnia, finds study
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong Kong published by The ...
Nov 26, 2025
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Lower limb morphology in endurance runners reveals a human advantage
Humans are among the most capable long-distance runners in the animal kingdom. However, body shape and composition vary individually, reflecting adaptations to common movement patterns. In running, the extended lower limb ...
Nov 26, 2025
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3D map sheds light on why tendons are prone to injury
Scientists at the University of Portsmouth have created the first detailed 3D map of how a crucial piece of connective tissue in our bodies responds to the stresses of movement and exercise. This tissue, called calcified ...
Nov 25, 2025
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Most preschoolers failing to meet daily physical activity guidelines, study suggests
Fewer than 1 in 4 children aged 2 to 4 meet the recommended daily physical activity levels, a new study has found. Additionally, while children are much more active on days when they attend early years settings, most preschoolers ...
Nov 24, 2025
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More muscle, less belly fat can slow brain aging
Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, according to a study being presented next week at the annual meeting ...
Nov 24, 2025
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Macrophages can act like neurons for faster muscle injury repair, study finds
At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences between, say, tearing a muscle in a sports injury versus muscle tissue wasting away from diseases ...
Nov 21, 2025
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Study shows too much sitting can harm balance and walking, even in young adults
A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting and too little physical activity can weaken balance and walking ability, even in healthy young ...
Nov 21, 2025
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Exercising in mid and later life can reduce dementia risk, new study suggests
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the brain, enhances neuroplasticity and reduces chronic inflammation. These processes are believed to protect ...
Nov 20, 2025
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AFL draft season raises concerns for young player welfare
The road to glory in the Australian Football League (AFL) is highly competitive, with as few as 0.01% of more than 640,000 young footballers and athletes from around Australia selected in the annual draft process.
Nov 20, 2025
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Most parents keep youth sports dreams in check, study finds
A new study is challenging one of youth sports' most persistent assumptions: that most parents believe their children are destined for college scholarships or professional athletic stardom.
Nov 20, 2025
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Novel repository provides valuable physical function reference data, outcomes to medical researchers
Designed to generate data and outcomes on bone and muscle health in both healthy people and those with disease, a novel repository at the Indiana University Indianapolis School of Health & Human Sciences is helping researchers ...
Nov 20, 2025
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Overtraining: Expert explains warning signs that the body sends
When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine ...
Nov 19, 2025
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ADHD: Even one bout of physical activity might help kids better learn in school
Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated to affect around 8% of children aged 3–12 years, and around 6% of teenagers aged 12–18 years.
Nov 19, 2025
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Using robotic testing to spot overlooked sensory deficits in stroke survivors
A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up, he couldn't move his left arm or leg. Lewis's neighbor realized his truck hadn't moved in two days and called 911 for a welfare check. When ...
Nov 18, 2025
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Early morning practices linked to less and lower-quality sleep in college athletes
A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep.
Nov 17, 2025
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Screens that do good: How digital tools can help kids and teens stay healthy
Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor health in children and teenagers, new University of South Australia research suggests that the same ...
Nov 17, 2025
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Exercise-induced vesicles boost neuron growth when transplanted into sedentary mice
Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream during aerobic exercise can, on their own, drive a robust increase in adult hippocampal neurogenesis ...
Five health benefits of line dancing—according to science
Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.
Nov 13, 2025
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Lactulose and tai chi show promise preventing falls for cirrhosis patients
Lactulose and tai chi can prevent falls in patients with cirrhosis, according to results from the LiveSMART Trial. Michigan Medicine hepatologists reported the findings as a late breaking abstract at The Liver Meeting 2025 ...
Nov 12, 2025
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Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health and exercise science ...
Nov 12, 2025
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Long COVID: Resistance exercise can improve physical and mental symptoms
A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, according to newly published research.
Nov 11, 2025
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Dreaming of fewer running injuries? Start with better sleep
If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early riser.
Nov 11, 2025
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