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Sports medicine & Kinesiology news

Health

Muscle-building response to weight training differs among high-protein animal foods, study reveals

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each. The findings surprised ...

Sports medicine & Kinesiology

Can you 'microdose' exercise?

The term "microdosing" originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects.

Psychology & Psychiatry

What motivates runners? Focusing on the 'how' rather than the 'why'

As attention turns to this year's New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those stretches when finishing ...

Diseases, Conditions, Syndromes

The critical role of movement in lifelong bone health

A new review by the International Osteoporosis Foundation (IOF) Rehabilitation Working Group underscores the powerful impact of lifestyle behaviors—specifically physical activity and sedentary behavior—on bone health ...

Alzheimer's disease & dementia

Study establishes link between rugby and dementia

Former male high-level rugby players in New Zealand have a 22% increased risk of developing Alzheimer's and other dementias later in life compared to men in the general population, according to new research from the University ...

Sports medicine & Kinesiology

A smart sensor for muscles and tissues provide real-time insights

Engineers at Duke University have developed a wireless patch that can noninvasively measure skin and tissue stiffness at depths of up to a couple of inches. Already smaller than a smartwatch, the device could be a gateway ...

Psychology & Psychiatry

Abuse impacts elite gymnasts well after retirement, study shows

Abuse and neglect experienced during their active years continue to impact the lives of female elite gymnasts long after their competitive careers have ended. This is according to a recent study by Natalie Barker-Ruchti, ...

Sports medicine & Kinesiology

Are weighted vests safe? Expert warns of hidden risks

Fitness and lifestyle influencers are spotlighting a new trend among middle-aged women: weighted vests. While many advocate for their use as a quicker way to burn calories, build muscle and improve bone density, the science ...

Immunology

Aerobic exercise tied to improved clinical asthma outcomes

Moderate- and vigorous-intensity aerobic exercise training are associated with improvements in clinical asthma outcomes, according to a study published in The Journal of Allergy and Clinical Immunology: in Practice.

Psychology & Psychiatry

Soccer study provides insights into the psychology of crises

UEFA EURO 2024 is about to start, with all its hopes of victory and fears of defeat. Researchers at the Karlsruhe Institute of Technology (KIT) investigated how failure affects players' psyches and how the dreaded downward ...

Health

The heat is on for future Olympic Games, say researchers

James Cook University researchers say increasing heat is putting competitors, staff and the public at risk at big sporting events such as the Brisbane Olympic Games, and could see health systems being overwhelmed.

Sports medicine & Kinesiology

New doping test can reveal more cheating female athletes

Roughly three times as many male athletes are banned for doping as female. A new doctoral thesis from Karolinska Institutet shows that one possible reason for this is that the doping tests in use fail to take account of women's ...

Neuroscience

New blood test tracks brain recovery after concussion

A blood test can accurately detect the ongoing effects of sport-related concussion and help determine when it's safe to return to the field, Monash University-led research has found.

Overweight & Obesity

Study: Physical activity in the evening lowers blood sugar levels

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a study titled "Impact ...

Health

What are compound exercises and why are they good for you?

So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.

Health

Exercise timing conundrum: Optimal workout timing

It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.