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Sports medicine & Kinesiology news

Sports medicine & Kinesiology

Australian Football League women must 'carb up' to maximize performance, says study

Pasta, breads, rice, and cereals: They're the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy (soccer) season kicks off, making sure AFLW athletes get enough of the good ...

Medical research

Scientists recently studied the body of one of the world's strongest men. This is what they found

The development of "superhuman" strength and power has long been admired in many cultures across the world.

Sports medicine & Kinesiology

New strategy for elite swimmers to avoid shoulder injury

As Australian swimming athletes proved their conviction with terrific success at the Paris 2024 Games, Griffith University researchers have devised a new strategy to help athletes avoid one of the most common injuries in ...

Neuroscience

Soccer headers briefly slow brain activity, study shows

Using the head to pass, shoot or clear a ball is routine in soccer and does not typically lead to concussions. However, a new study from the University of British Columbia reveals that even mild heading has some measurable ...

Diseases, Conditions, Syndromes

Skeletal muscle relaxants beneficial for only certain conditions

Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective for certain conditions, such as painful spasms, painful cramps, and neck pain, according to a review published online Sept. 19 in JAMA Network ...

Surgery

UBE microdiscectomy beneficial for lumbar disc herniation

For adults with symptomatic lumbar disc herniation, unilateral biportal endoscopic (UBE) microdiscectomy is associated with longer operating times and with lower pain medication consumption in the early postoperative period ...

Sports medicine & Kinesiology

Why is pain so exhausting?

One of the most common feelings associated with persisting pain is fatigue and this fatigue can become overwhelming. People with chronic pain can report being drained of energy and motivation to engage with others or the ...

Sports medicine & Kinesiology

Endurance exercise without weight loss may reduce body fat

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind study is published ahead of ...

Health

Q&A: Osteoporosis and exercise

DEAR MAYO CLINIC: My 70-year-old mother is an active person. She enjoys being outdoors, hiking and boating, and regularly playing tennis with a group of other women. Recently, she was diagnosed with osteoporosis and is worried ...

Sports medicine & Kinesiology

Importance of screening breathing patterns in athletic populations

Dysfunctional breathing patterns are associated with a high risk of musculoskeletal conditions, resulting in poor physical performance. Now, a study by researchers in Japan has found that among athletes across age groups, ...

Sports medicine & Kinesiology

Mixed martial arts fighters show signs of brain changes

The football gridiron and the boxing ring have come to be understood as danger zones for the brain, with repetitive hits to the head causing long-term damage to some athletes.

Sports medicine & Kinesiology

Do compression garments facilitate muscle recovery after exercise?

Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical exercise. Their use has gained popularity over the last few decades because they are thought to enhance ...

Sports medicine & Kinesiology

Using math to improve your workout

Interval training is the best way to improve your cardiorespiratory fitness and overall sports performance. It works for everyone, from the elite athlete preparing for the Olympics to the regular weekend athlete to the patient ...

Gerontology & Geriatrics

Consumer health: Osteoporosis and exercise

May is National Osteoporosis Awareness and Prevention Month, which makes this a good time to learn more about this bone disease. Osteoporosis affects approximately 10 million people in the U.S., 80% of whom are women, according ...

Arthritis & Rheumatism

Treating knee osteoarthritis without surgery

Dr. Prakash Jayabalan has long pondered why more non-operative treatment options aren't available to patients with knee osteoarthritis (OA), particularly because it is the most common cause of disability in the U.S.

Psychology & Psychiatry

Excessive sports training may have negative effects on mood state

To build fitness, athletes must apply stress to the body, and then through recovery, the body adapts and is able to accommodate greater stress in the next round of training. Controlling the adequate amounts of stress and ...

Cardiology

A sports cardiologist's guide to running

The weather's finally warming up, and you're eager to grab those dust-covered shoes out of the closet and hit the running path. But hold on just a second.

Gerontology & Geriatrics

Power training, strength training compared for older adults

For older adults, power training (PT) is associated with a modest improvement in physical function compared with traditional strength training, according to a systematic review and meta-analysis published online May 11 in ...

Diseases, Conditions, Syndromes

Benefits of exercise may vary greatly in primary mitochondrial disease

Mitochondria serve as the main source of energy production in our cells, and endurance exercise is generally known to improve the function of mitochondria. However, the benefits of exercise in patients with primary mitochondrial ...