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Sports medicine & Kinesiology news

Sports medicine & Kinesiology

Researchers challenge high-intensity interval training critics

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community.

Neuroscience

Is an ankle sprain also a brain injury? How neuroscience is helping athletes, astronauts and 'average Joes'

Have you ever thought of an ankle sprain as a brain injury? Most people probably wouldn't.

Neuroscience

Soccer headers briefly slow brain activity, study shows

Using the head to pass, shoot or clear a ball is routine in soccer and does not typically lead to concussions. However, a new study from the University of British Columbia reveals that even mild heading has some measurable ...

Diseases, Conditions, Syndromes

Skeletal muscle relaxants beneficial for only certain conditions

Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective for certain conditions, such as painful spasms, painful cramps, and neck pain, according to a review published online Sept. 19 in JAMA Network ...

Surgery

UBE microdiscectomy beneficial for lumbar disc herniation

For adults with symptomatic lumbar disc herniation, unilateral biportal endoscopic (UBE) microdiscectomy is associated with longer operating times and with lower pain medication consumption in the early postoperative period ...

Sports medicine & Kinesiology

Why is pain so exhausting?

One of the most common feelings associated with persisting pain is fatigue and this fatigue can become overwhelming. People with chronic pain can report being drained of energy and motivation to engage with others or the ...

Health

How to prevent or at least slow developing 'Dead butt syndrome'

Its name might sound funny, but its long-term effects are no laughing matter. "Dead butt syndrome," an affliction that once targeted athletes, is now a major cause of pain and discomfort among people who sit at a desk for ...

Sports medicine & Kinesiology

Endurance exercise without weight loss may reduce body fat

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind study is published ahead of ...

Sports medicine & Kinesiology

How tapering maximizes your potential on marathon day

The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your training load before a competition to optimize performance on race ...

Sports medicine & Kinesiology

Q&A: Do protective policies in elite sports safeguard athletes?

With the 2024 Summer Olympics around the corner, all eyes are on Paris. Over 10 thousand of the best athletes from around the world will gather to compete in 32 sports, push the boundaries of athletic achievement and break ...

Sports medicine & Kinesiology

Female Australian football players are taking more hits, says study

New research from the University of South Australia has for the first time identified the most common and burdensome injuries experienced by sub-elite female Australian football players in the South Australian National Football ...

Health

How to start weightlifting after 60

A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This is good news because being strong as you age can help you maintain independence for ...

Health

Take the stairs for a longer, healthier life says doctor

If you want to keep your heart healthy and prolong your life, the answer might be as simple as taking the stairs. A recent study found that climbing stairs could be the key to reducing your risk of premature death and cardiovascular ...