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Arthritis & Rheumatism
Walking, cycling and swimming are likely the best exercises for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published ...
9 hours ago
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Positive views on aging may lead to healthier, more active lifestyles, new study finds
Older adults, especially those living with health conditions, who hold positive views about aging are more likely to engage in vigorous physical activity, according to a study led by the University of Surrey.
18 hours ago
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Feeling safe, happy, cared for at school may help kids be more active
How comfortable a child is in their school may influence their physical activity levels, according to a new study from the University of Georgia.
18 hours ago
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World of digital cycling: Study shows cycling apps become wellness tools, not just competition trackers
Are sports apps only about competition and breaking personal records? Research conducted by scientists from SWPS University shows that cycling enthusiasts in Eastern Europe are increasingly treating digital tools as a path ...
Oct 14, 2025
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Ditch the 'shrink it and pink it' approach to women's running shoes, researchers say
Sports footwear manufacturers should ditch the "shrink it and pink it" approach to women's running shoes, because it fails to differentiate women's distinct anatomical and biomechanical needs across the life course from those ...
Oct 14, 2025
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Many children seem on track—but struggle with motor skills
A University of Texas at Arlington study reveals that even children who meet standard developmental milestones may be falling behind in age-appropriate motor skills. Priscila Tamplain, UT Arlington associate professor of ...
Oct 14, 2025
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Just half an hour of less sitting each day can improve energy metabolism, research indicates
A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly beneficial for people ...
Oct 14, 2025
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Your body can be a portable gym: How to ditch membership fees and expensive equipment
You don't need a gym membership, dumbbells, or expensive equipment to get stronger.
Oct 13, 2025
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Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks.
Oct 13, 2025
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Unlocking the molecular puzzle of exercise: Research maps 20 years of progress
We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the benefits go even further—physical activity doesn't just improve the body, it rewires it on a molecular ...
Oct 11, 2025
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Joint pain or osteoarthritis? Exercise could be the first line of treatment
Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts say the way we treat ...
Oct 10, 2025
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Running with a stroller lowers impact and potential injury risk, researchers find
For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's no surprise that pushing a bulky three-wheeler can feel harder and change the way you run, a new ...
Oct 9, 2025
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Menstrual cycle found to affect women's reaction time, but not as much as being active
Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.
Oct 9, 2025
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Darts: The surprising amount of athletic skill it takes to hit a bullseye
The 2025 darts World Grand Prix is currently well underway. One of the favorites to win the title is Luke "The Nuke" Littler, who in January became the youngest World Champion in history at just 17 years old.
Oct 9, 2025
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How employers can promote physical activity among workers: Three messages based on research
We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people just don't get as much ...
Oct 9, 2025
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Concussions might be early warning sign for ALS, study argues
Concussions and traumatic brain injuries (TBI) have been considered a potential cause of ALS, also known as Lou Gehrig's disease.
Oct 8, 2025
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Time-restricted eating can boost athletes' health and performance
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The effects of time-restricted ...
Oct 8, 2025
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What makes a great coach?
Successful sports coaches have some things in common, researchers from McGill University and the University of Queensland in Australia found. Notably, they engage in post-season introspection, focus on creating a good team ...
Oct 8, 2025
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Runny noses, black toenails and 'coregasms': Here are seven weird ailments that exercise can trigger
Exercise is good for the body and the mind. A good workout can leave you feeling energized, recharged and ready to take on the rest of the day.
Oct 8, 2025
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Exercise 'snacks' may boost cardiorespiratory fitness of physically inactive adults
Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available research, published online ...
Oct 7, 2025
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Experts unpack 'quadrobics,' the fitness trend that claims leaping around on all fours will make you fit
In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves—and their videos are getting a lot of attention. The practice is called quadrobics, and it's quite the spectacle.
Oct 7, 2025
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Sperm microRNAs may enable transmission of exercise benefits from fathers to children
In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission of paternal exercise ...
Oct 6, 2025
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Uncovering why some athletes struggle to bounce back after ACL surgery
New research from Edith Cowan University (ECU) has uncovered a surprising result in athletes following anterior cruciate ligament (ACL) reconstruction, which could impact their return to sports.
Oct 6, 2025
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Robotic knee prosthesis: Advanced control algorithm could expand commercial leg's benefits
A commercial robotic leg could potentially benefit both higher- and lower-mobility amputees, University of Michigan roboticists have shown for the first time.
Oct 6, 2025
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