Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise. Researchers from Amsterdam UMC, together with colleagues from Maastricht UMC+, analyzed ...
Apr 12, 2024
0
104
There is massage. There is yoga. There is physical therapy.
Apr 12, 2024
0
1
A study conducted at the Faculty of Sport and Health Sciences at the University of Jyväskylä showed that a genetic predisposition for higher muscle strength predicts a longer lifespan and a lower risk for developing common ...
Apr 12, 2024
0
2
A century ago, people threw medicine balls and did calisthenics to stay fit. Then came the hula hoop, vibrating belts and aerobics. People sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before ...
Apr 11, 2024
0
2
Australians love collision sports, whether it's Aussie Rules, Rugby League or Rugby Union.
Apr 11, 2024
0
0
Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the ...
Apr 10, 2024
0
0
Ask a teenager whether they're eating healthy or getting enough exercise, and you might get a blank look.
Apr 10, 2024
0
1
Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also ...
Apr 10, 2024
0
0
The field of sports science has gained significant momentum in recent years, with the primary goal of research being directed towards optimizing athletic performance. However, achieving this goal is currently challenging, ...
Apr 10, 2024
0
0
Parents and youth sport coaches need to have positive relationships to foster positive sporting experiences and enable young people to reach their sporting potential—but there's currently no clear direction about the best ...
Apr 10, 2024
0
0
