If adults spent no more than two hours watching TV each day, they could minimize their exposure to the health risks associated with TV.
Jul 23, 2020
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52
In the gym, you are not just pumping iron, you are oxygenating muscle cells which keeps those muscles healthy, strong and growing—a process called hypertrophy, or an increase in muscle mass due to an increase in muscle ...
Apr 27, 2022
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118
The inability to stand on one leg for 10 seconds in mid- to later life is linked to a near doubling in the risk of death from any cause within the next 10 years, finds research published online in the British Journal of Sports ...
Jun 21, 2022
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961
Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.
Oct 8, 2020
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1258
A new study has shown pregnant women with obesity could reduce the health risks for their infants through improved diet and more physical activity.
Nov 6, 2020
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180
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.
Feb 24, 2023
8
248
Pain and stiffness in your shoulder can make every activity including sleep difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic ...
Sep 10, 2021
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11
The sport of orienteering, which draws on athleticism, navigational skills and memory, could be useful as an intervention or preventive measure to fight cognitive decline related to dementia, according to new research from ...
Jan 20, 2023
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2023
Repeat concussions, also referred to as repetitive mild traumatic brain injury, can lead to chronic traumatic encephalopathy (CTE) and raise the risk of Alzheimer's disease. However, some people who experience repetitive ...
Feb 7, 2024
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85
(HealthDay)—High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes to control their blood pressure, exercise ...
Jul 5, 2019
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1
