Top medical news headlines for the week 44

Five ways to look after yourself as winter approaches

When the clocks "fall back" in the fall, it signals the start of the winter months. And for many, this time change also signals the start of a difficult period—when the cold weather and long nights wear on their mental health.

Brisker walking tied to longer life

In a new study, folks who walked at a brisker pace had a lower risk of an early death. Faster walking speed and more steps per minute are both associated with a lower risk of dying from any cause, researchers report in JAMA ...

Restoring an amino acid can diminish age-related inflammation

Sustained low-level inflammation is a hallmark of the aging process. The accumulating damage persistently activates the innate immune system—the body's first line of defense—leading to what is known as inflammaging, functional ...

Can't sleep? Try this 5-pose yin yoga routine

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in the way. What's a tired person to do?

How common dietary fats can aggravate chronic itch

A team of researchers has found that a breakdown product from a commonly consumed fat can bind to a receptor associated with psoriatic itch and inflammation. By blocking the receptor, the researchers saw a reduction in psoriatic ...