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Weight management news

DASH diet again recognized as best heart-healthy diet

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart-healthy diet in the ...

Cardiovascular risk factors in childhood linked to adult cognitive function

Cardiovascular risk factors, including higher body mass index (BMI) and waist circumference, in childhood and adolescence are associated with poorer cognitive function in young adulthood, according to a study published online ...

Why strict diets are a bad idea for long-term weight loss

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight loss. But while we might think these kinds of short-term, restrictive diets will help give our waistlines ...

Heart-healthy habits to consider starting in the new year

According to Francisco Lopez-Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still delivers the greatest return. Taking steps now—no matter how small—provides ...

Why it could be a good idea to ditch the diet this new year

"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's resolutions. As usual, weight loss is one of the most common goals. But there are compelling reasons ...

What to do if you fail at your New Year's resolution

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to our confidence in our ability to do better in the coming year and save more, spend less, eat better, ...

Ozempic is changing the foods Americans buy

When Americans begin taking appetite-suppressing drugs like Ozempic and Wegovy, the changes extend well beyond the bathroom scale. According to new research, the medications are associated with meaningful reductions in how ...