Health

Staying fit over Christmas using science-backed methods

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to staying active is not more ...

Neuroscience

Why there's always room for dessert—an anatomist explains

You push back from the table after Christmas lunch, full from an excellent feast. You really couldn't manage another bite—except, perhaps, a little bit of pudding. Somehow, no matter how much you've eaten, there always ...

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