Music may not boost focus or mood during exercise

Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in Music, Mind, Body and ...

Start school later, sleep longer, learn better

Adolescents are chronically sleep deprived on school days, which negatively impacts their well-being and ability to learn. A new study conducted by the University of Zurich and the University Children's Hospital Zurich reveals ...

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