How to gauge your personal risk for a hernia

If you're carrying extra weight, smoke, or have a cough or sneeze that won't go away, you may be at higher risk for a condition many people don't think about: A hernia.

Outrigger canoeing boosts health, preserves culture

A University of Hawaiʻi at Mānoa study confirms that outrigger canoe paddling is far more than a state team sport. It's a way of life that supports physical, emotional, cultural, and spiritual health for paddlers in Hawaiʻi.

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