The benefits of slow running

A growing body of evidence shows that exercise improves mood and cognitive function. However, much of this evidence comes from cycling, which allows researchers to precisely control exercise intensity in the laboratory.

When we eat helps set the liver's metabolic rhythms

When we think about metabolism, we usually ask, "What did I eat? How much sugar, fat or protein was in the meal?" But through our research, we have become interested in another question: "When did I eat it?" This matters ...

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