Dealing with post-pandemic sleep issues—it's not too late

Disrupted sleep and anxiety may be ongoing issues for many people after the pandemic, whether due to COVID-19 directly or to the stress and anxiety caused by the global pandemic, and may contribute to the fatigue commonly ...

PTSD therapy walks patients through past trauma

As anyone who has gone for a walk to ease a troubled mind knows, there's something about motion that helps process distressing memories. Now, University of Alberta researchers have solid evidence that an innovative psychotherapy ...

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