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Sports medicine & Kinesiology news

Neuroscience

Resiliency and concussion: Why do some athletes develop neurodegeneration and others don't?

Ontario's Minister of Sport, 71-year-old Neil Lumsden, recently announced his decision to donate his brain to the Concussion Legacy Foundation Canada to support research on brain injuries.

Sports medicine & Kinesiology

Researchers challenge high-intensity interval training critics

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community.

Neuroscience

Soccer headers briefly slow brain activity, study shows

Using the head to pass, shoot or clear a ball is routine in soccer and does not typically lead to concussions. However, a new study from the University of British Columbia reveals that even mild heading has some measurable ...

Diseases, Conditions, Syndromes

Skeletal muscle relaxants beneficial for only certain conditions

Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective for certain conditions, such as painful spasms, painful cramps, and neck pain, according to a review published online Sept. 19 in JAMA Network ...

Surgery

UBE microdiscectomy beneficial for lumbar disc herniation

For adults with symptomatic lumbar disc herniation, unilateral biportal endoscopic (UBE) microdiscectomy is associated with longer operating times and with lower pain medication consumption in the early postoperative period ...

Sports medicine & Kinesiology

Why is pain so exhausting?

One of the most common feelings associated with persisting pain is fatigue and this fatigue can become overwhelming. People with chronic pain can report being drained of energy and motivation to engage with others or the ...

Sports medicine & Kinesiology

Endurance exercise without weight loss may reduce body fat

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind study is published ahead of ...

Health

How to prevent or at least slow developing 'Dead butt syndrome'

Its name might sound funny, but its long-term effects are no laughing matter. "Dead butt syndrome," an affliction that once targeted athletes, is now a major cause of pain and discomfort among people who sit at a desk for ...

Sports medicine & Kinesiology

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Sports medicine & Kinesiology

Training protocol improves balance by almost 30%

Good balance is a critical aspect of everyday life. From performing simple day-to-day activities like walking and climbing stairs to more complex, athletic activities, balance is required in order to prevent falls and injuries.

Sports medicine & Kinesiology

The right sports bra could increase your running performance by 7%

Running is one of the most accessible forms of exercise with an array of proven cardiovascular and musculoskeletal benefits, and an added bonus of increased mental health. Good-quality running gear, such as the right pair ...

Arthritis & Rheumatism

Osteoarthritis sufferers swing their way to better health

Golf is acknowledged as a sport allowing players to blow off steam and enjoy the outdoors, but a new study led by the University of South Australia shows it may have serious benefits for people with chronic disease osteoarthritis.

Psychology & Psychiatry

How and when do athletes seek mental health support?

Athletes' experience of using mental health support—and their attitudes towards these services—could be better understood with a more robust approach to research.

Health

Advice for distance runners from physical therapy experts

Distance running is a fantastic way to get outside and get moving, and a marathon can be especially rewarding. But marathon training and the race itself are hard on anyone's body and require proper preparation.

Cardiology

Sedentary time may significantly increase adolescent heart size

In adolescents, sedentary time may increase heart size three times more than moderate-to-vigorous physical activity, a paper published in the Scandinavian Journal of Medicine & Science in Sports concludes. The study was conducted ...

Health

How to strengthen your core

When you're starting or recharging a running program, you may be tempted to focus only on leg strength. But there's another major group of muscles that's just as important to your overall strength, endurance and power—your ...

Sports medicine & Kinesiology

A closer look at how environment influences physical activity

Regular physical activity is one of the most effective ways to promote health and well-being and reduce chronic disease risk. However, many Americans fall short of the amount of regular physical activity needed to reap these ...