Last update:

Sports medicine & Kinesiology news

Oncology & Cancer

Structured exercise significantly improves survival in colon cancer patients, study finds

Patients in a structured exercise program experienced a 37% lower risk of death and a 28% reduction in recurrence or development of new cancers compared to those who received only health education materials, a recent study ...

Health

Scientifically grounded recommendations for stretching published for the first time

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the University of Bayreuth. Their recommendations, ...

Health

Is one type of water better than another?

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, you're confronted with a plethora of labels boasting benefits from specific types of water, like alkaline ...

Gerontology & Geriatrics

Mimicking the benefits of exercise with a single molecule

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced in the kidney and enhanced through sustained exercise, operates as a potent inhibitor of inflammatory ...

Gerontology & Geriatrics

Slower arm movements linked to greater fall risk for older adults

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults aged 65 and older may move their arms more slowly when slipping, which could increase ...

Sports medicine & Kinesiology

My shins hurt after running. Could it be shin splints?

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

Health

Q&A: 8 common myths about back pain

DEAR MAYO CLINIC: My back's been bothering me, and everyone seems to have ideas what's causing the pain. Can you help?

Psychology & Psychiatry

Runners improve performance by narrowing their visual focus

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and technique. A team of psychology ...

Gerontology & Geriatrics

All exercise is important for the health of older adults, says study

Physical activity helps protect older adults against disease. A new study reveals that the health benefits also apply to those who exercise less than the recommended amount. The research is published in The Journal of nutrition, ...

Health

Orthopedic surgeon offers tips to prevent injuries while biking

Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily commuter, it's important to protect your hands and wrists. Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon specializing ...

Neuroscience

Vitamin B1 derivative enhances wakefulness, study finds

Researchers at the University of Tsukuba have found that thiamine (vitamin B1) tetrahydrofurfuryl disulfide (TTFD), a common thiamine derivative, can induce arousal. TTFD is chemically modified to improve tissue penetration ...

Health

Why walking may be the key to a long and healthy life

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow aging, boost vitality, or extend life. Yet, amid the hype and hollow claims, a few golden truths remain. As far back ...

Surgery

Why the Achilles is such a danger zone

When Boston Celtics superstar Jayson Tatum dropped to the ground and grabbed his right foot in agony during Monday's playoff game against the New York Knicks, fans feared the worst.

Oncology & Cancer

How 7,000 steps a day could help reduce your risk of cancer

Physical inactivity costs the UK an estimated £7.4 billion each year—but more importantly, it costs lives. In today's increasingly sedentary world, sitting too much is raising the risk of many serious diseases, including ...