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Sports medicine & Kinesiology news

Diseases, Conditions, Syndromes

Survey finds Americans choose short term relief for neck and back pain

New survey data from the Orlando Health Spine Center reveals a significant difference among Americans on how to manage neck and back pain. Respondents were split between relying on rest and reduced activity (44%), turning ...

Gerontology & Geriatrics

Higher anticholinergic use linked to faster decline in mobility and strength

Kaiser Permanente Washington scientists report that higher cumulative anticholinergic exposure predicted a faster decline in gait speed and grip strength among older adults.

Sleep disorders

Daily exercise may be key to better sleep, new study finds

New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve sleep quality, particularly the kind of deep, restorative sleep that supports better mood and ...

Psychology & Psychiatry

Does exercise really improve mental health?

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's how, where and why you ...

Sports medicine & Kinesiology

Efficient elastic tissues may hold the secrets to Olympic success

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors, with interesting implications ...

Health

Why the L-carnitine sport supplement is controversial

Sport supplements are hard to get away from if you like to exercise regularly. Even if you're not interested in them, there's a good chance your gym will have posters extolling their virtues or your sporty friends will want ...

Health

Is one type of water better than another?

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, you're confronted with a plethora of labels boasting benefits from specific types of water, like alkaline ...

Health

How diet can help prevent muscle injuries in the over 50s

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing. Physical exercise is not only key to disease prevention, it is also a recommended ...

Arthritis & Rheumatism

Knee arthritis made worse with steroid injections

Researchers comparing two injections commonly used to relieve knee pain from osteoarthritis—corticosteroid and hyaluronic acid—found that corticosteroid injections were associated with higher progression of the disease. ...

Neuroscience

Muscle quality may hold clues to early cognitive decline

Over the past decade, much research has focused on the connection between skeletal muscle health and cognitive disorders. Scientists have found that sarcopenia, a geriatric syndrome characterized by progressive loss of skeletal ...

Gerontology & Geriatrics

Why gait quality matters as you age

Walking is one of the most important things we do for our quality of life. In fact, research shows it contributes more than any other physical activity to how well we live day to day. Yet one in three people over the age ...

Gerontology & Geriatrics

All exercise is important for the health of older adults, says study

Physical activity helps protect older adults against disease. A new study reveals that the health benefits also apply to those who exercise less than the recommended amount. The research is published in The Journal of nutrition, ...

Health

Orthopedic surgeon offers tips to prevent injuries while biking

Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily commuter, it's important to protect your hands and wrists. Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon specializing ...