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Five health benefits of line dancing—according to science
Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.
17 hours ago
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Sports medicine & Kinesiology
Lactulose and tai chi show promise preventing falls for cirrhosis patients
Lactulose and tai chi can prevent falls in patients with cirrhosis, according to results from the LiveSMART Trial. Michigan Medicine hepatologists reported the findings as a late breaking abstract at The Liver Meeting 2025 ...
Nov 12, 2025
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Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health and exercise science ...
Nov 12, 2025
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Long COVID: Resistance exercise can improve physical and mental symptoms
A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, according to newly published research.
Nov 11, 2025
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The next great performance booster for athletes? Sleep
When we think of elite athletes, we generally think of people who are at the top of their game physically.
Nov 11, 2025
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Stress and anxiety before a marathon can leave runners at risk of getting sick: New research
Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of the most prestigious races. In 2024, a record number of people crossed the finish line at some of ...
Nov 11, 2025
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Feeling fit, but not fine: Study finds gap between athletes' health perceptions and body satisfaction
New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive their health and fitness, and how they feel about their bodies. The research is published in the ...
Nov 11, 2025
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Dreaming of fewer running injuries? Start with better sleep
If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early riser.
Nov 11, 2025
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Controlled oxygen reduction can boost brainpower without moving a muscle
It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping activity can sharpen executive function—the mental skills we use to plan, focus attention, remember ...
Nov 10, 2025
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Calisthenics are making a comeback. Is body weight enough to get a good workout?
You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training with body weight.
Nov 10, 2025
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Why morning exercise feels so hard
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.
Nov 7, 2025
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Microfluidic sensors enable real-time sweat analysis
Eccrine sweat is a water-like fluid secreted by eccrine sweat glands that comprises various kinds of biochemical components such as electrolytes, metabolites, organic molecules, and drugs. The quantitative measurement of ...
Nov 6, 2025
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Study shows supervised exercise improves strength, physical performance in patients with advanced breast cancer
Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth International Consensus ...
Nov 6, 2025
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Adaptive music technologies can enhance exercise engagement and enjoyment
Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable and help people stay ...
Nov 6, 2025
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Preparing for a tough exam? A tough gym workout could help with your studies
A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to focus, remember and process information in your brain.
Nov 6, 2025
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Blood markers linked to post-concussion symptoms in teens
Levels of certain biomarkers in the blood are associated with symptom severity during recovery from concussion in adolescents—with some significant differences between male and female patients, reports a study in the Journal ...
Nov 5, 2025
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Exercise reduces risk of common postpartum pelvic floor problems
Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor disorders, according to a study that rewrites the longstanding narrative that these disorders are ...
Nov 4, 2025
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Q&A: How sports-related concussions affect reaction times
When playing sports, it's important to remember: Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the head, a concussion happens, which in some cases ...
Nov 4, 2025
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Weightlifting outmuscles running for blood sugar control, study finds
Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute at VTC.
Nov 3, 2025
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Running 'super shoes' may make you faster—but at what cost?
Once seen only on the feet of elite runners at the Olympics and other premier running events, the so-called "super shoe" has moved from racing podiums to pavements.
Nov 2, 2025
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Chronic traumatic encephalopathy caused by more than just head trauma, study finds
Chronic traumatic encephalopathy (CTE)—most often found in athletes playing contact sports—is known to share similarities with Alzheimer's disease (AD), namely the buildup of a protein called tau in the brain.
Oct 30, 2025
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Should young people take creatine?
Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth.
Oct 30, 2025
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Supercharge your workout with a weighted vest?
Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: They can help you lose weight and improve your strength, posture, and even your bone density. But ...
Oct 30, 2025
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Dancing can alleviate perceived symptoms of depression while shedding light on its root causes
Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and promotes self-actualization, a recent study from the University of Eastern Finland found. The study is ...
Oct 30, 2025
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Yes, cricket is a contact sport. We have safety gear—but we need to do more
Early on Thursday, a seventeen-year-old cricketer died in hospital after being injured in a training session in Melbourne days earlier.
Oct 30, 2025
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