The expectation of constant availability due to our 21st-century, technology-driven lifestyles can be exhausting. Throw in laundry, shopping and social obligations, and finding the time to exercise can seem impossible.
Jan 7, 2019
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Exercise is known to reduce blood pressure—but the activity of bacteria in our mouths may determine whether we experience this benefit, according to new research.
Sep 3, 2019
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With life expectancy increasing, age-related diseases are also on the rise, including sarcopenia, the loss of muscle mass due to aging. Researchers from the University of Basel's Biozentrum have demonstrated that a well-known ...
Sep 9, 2020
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DEAR MAYO CLINIC: I injured my rotator cuff recently and was told I was not a candidate for surgery. However, a friend shared that there's a new minimally invasive treatment option that uses a balloon implant. How does this ...
Jun 7, 2022
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A study published in Scientific Reports by researchers at the University of São Paulo (USP) in Brazil, in partnership with colleagues in the United States and Norway, shows that the lack of muscle stimulus results in a buildup ...
Sep 28, 2018
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The heart and lung capacity and strength of transgender women exceed those of their cisgender peers, even after years of female hormone therapy, but they are lower than those of cisgender men, indicates the first study of ...
Oct 4, 2022
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Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine.
Aug 5, 2022
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Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results.
Nov 3, 2022
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Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an hour before aerobic exercise significantly increases ...
Mar 23, 2021
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A new study shows that humans express a powerful hormone during exercise and that treating mice with the hormone improves physical performance, capacity and fitness. Researchers say the findings present new possibilities ...
Jan 21, 2021
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