New guide aims to tame the chaos of UTI care

Millions of times a year, Americans seek urgent treatment for painful, embarrassing urinary tract infections. But while they once had to go in person for testing and treatment, now they can type messages to their clinic into ...

Pink noise reduces REM sleep and may harm sleep quality

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, earplugs were found to be significantly more effective in protecting sleep against traffic noise, ...

How sleep loss can damage your brain's wiring

Sleep loss damages the fatty insulation protecting the nerve cells in our brain, according to a paper published in the journal Proceedings of the National Academy of Sciences. The research also explains why we often feel ...

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